eeetwell Mosta

230 Works is fueled by eeetwell. Healthy food lovers from Mosta and surroundings, rejoice!

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SALADS

KALE CAESAR CRUNCH

€7.45

Roasted chicken thighs, shaved parmesan flakes, sweet potato, red onion, croutons, shredded kale, rocket leaves, cherry tomato, iceberg lettuce, light honey mustard mayo dressing.
609 kcal.

MEDITERRANEAN TUNA SALAD

€7.50

Tuna chunks, tomato chutney, greek olives, roasted new potato, veggy ratatouille, red onion, cherry tomato, shredded kale, rocket leaves, fresh baby spinach, basil, olive oil.
447 kcal.

FALAFEL TAHINA SALAD

€7.45

Roasted chickpea falafel, crumbled feta, lettuce,
fresh baby spinach, hummus, crunchy naan
bread, red onion, cherry tomato, lemon wedge,
cucumber, sweet tahini + sesame dressing.
698 kcal.

TATAKI BEEF SALAD

€7.95

Braised black angus beef, hard boiled egg, cherry
tomato, shredded carrots, cucumber, fresh baby
spinach, shredded kale, peppers, red onion,
crispy onions, teriyaki + soy dressing.
472 kcal.

WRAPS

BEEF RANCH QUESADILA

€7.45

Slow cooked angus beef, parmesan cheese, red onion, tomato, bell peppers, whole-wheat wrap, spicy ranch dressing.
520 kcal.

BUCKAROO CHICKEN WRAP

€6.95

Roasted chicken thighs, rainbow quinoa, roasted sweet potato, red onion, chickpeas, shredded kale, crushed almonds, whole-wheat wrap, spicy ranch dressing.
580 kcal.

SPICY TUNA WRAP

€6.45

Tuna chunks, rocket leaves, plum tomato, fresh mint, cucumber, iceberg lettuce, red onion, shredded carrots, whole-wheat wrap, spicy ranch dressing.
312 kcal.

OCEAN WRAP

€6.95

Scottish smoked salmon, avocado, red onion, rocket leaves, iceberg lettuce, plum tomato, whole-wheat wrap, teriyaki and soy dressing. Contains sesame
560 kcal.

HUMMUS WRAP (V)

€5.95

Fresh chickpeas and tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce and whole-wheat wrap. Contains sesame
560 kcal.

WARM BOWLS

PATONG BEEF

€7.95

Braised black angus beef, brown rice, cucumber,
cherry tomato, peppers, red onion, shredded
kale, shredded carrots, sesame seeds, crispy
onions, teriyaki + soy dressing.
461 kcal.

HUGO'S BRAISED BOWL

€7.95

Braised black angus beef, asian wheat noodles, stir-fried vegetables, peppers, crushed peanuts, red onion, fresh coriander, cherry tomato, rucola, sesame + soy thai dressing.
795 kcal.

SWEETCHICK BOWL

€7.50

Roasted sweet potato, spicy chickpeas, rainbow quinoa, shredded kale, crushed almonds, orange vinaigrette.
688 kcal.

PUNJABI CHICKEN

€7.95

Roasted chicken thighs, brown rice, cucumber,
cherry tomato, red onion, sweetcorn, peppers,
shredded kale, curry + coriander ranch dressing.
412 kcal.

BAKERY

SUNNYSIDE CHICKEN

€6.95

Roasted chicken thighs, hard boiled egg, plum tomato, red onion, rocket leaves, iceberg lettuce, honey mustard light mayo.
607 kcal.

VEGGY BLOOMER

€6.95

(V) Veggy ratatouille, sweet potato, plum tomato, fresh basil, rocket leaves, tomato chutney.
549 kcal.

NEWPORT TUNA

€6.95

(V) Tuna chunks, iceberg lettuce, rocket leaves, cucumber, red onion and tomato chutney
496 kcal.

FRESH JUICES

FRESH ORANGE JUICE

€2.95

BLOODY BERRY

€5.45

Juiced apple, strawberry, blueberry, raspberry, banana, ice.
171 / 221 kcal.
(Large for €5.95)

SUNNY SPICED

€5.45

Squeezed orange, juiced carrot, pineapple, ginger, ice.
162 / 209 kcal.
(Large for €5.95)

POPEYE

€5.45

Juiced apple, pineapple, kale, spinach, cucumber, banana, mint, ice.
162 / 197 kcal.
(Large for €5.95)

FRUIT LOOP

€5.45

Squeezed orange, pineapple, banana, strawberry, ice.
150 / 202 kcal.
(Large for €5.95)

GREEN SOLTEN

€5.45

Juiced apple, avocado, celery, aloe vera, pineapple, ice.
214 / 256 kcal.
(Large for €5.95)

POWERLIFTERS

BERRY PLUNGE

€5.45

Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt, ice.
281 / 304 kcal.
(Large for €5.95)

PURPLE WARRIOR

€5.45

Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt, ice.
377 / 465 kcal.
(Large for €5.95)

HONEY BURST

€5.45

Whey protein, milk, banana, honey, peanut butter, yoghurt, ice.
449 / 559 kcal.
(Large for €5.95)

AVOCADO CRUSH

€5.45

Whey protein, milk, banana, avocado, honey, peanut butter, yoghurt, ice.
496 / 627 kcal.
(Large for €5.95)

SMOOTHIES

TROPICAL MANGO

€4.95

Mango juice, pineapple, mango, yoghurt, ice.
308 / 365 kcal.
(Large for €5.45)

VERY BERRY

€4.95

Strawberry, raspberry, blueberry, apple, strawberry sorbet, ice.
209 / 260 kcal.
(Large for €5.45)

STRAWBERRY TEASE

€4.95

Strawberry, banana, apple, strawberry sorbet, ice.
219 / 307 kcal.
(Large for €5.45)

MORNING BOOST

€4.95

Strawberry, banana, peanut butter, milk, honey, yoghurt, ice.
333 / 440 kcal.
(Large for €5.45)

BANANA BLISS

€4.95

Banana, coconut milk, pineapple, honey, yoghurt, ice.
327 / 424 kcal.
(Large for €5.45)

SHOTS

GINGER KICK

€2.95

Cold-pressed ginger root concentrate.

CARROT RESET

€2.95

Juiced carrot shot.

ESSENTIAL BEET

€2.95

Juiced beetroot shot.

CELERY SWING

€2.95

Juiced celery shot.

SPRING CHICKEN BOWL

€8.45

Spiced chicken thighs, diced avocado, fresh mango cubes, tomato + cucumber salsa, shredded kale,fresh baby spinach, brown rice, crushed almonds,wild garlic + lime dressing.
545 kcal.

SALLY SALMON SALAD

€8.95

Smoked salmon, shredded carrots, roasted spring vegetables, pickled cauliflower, shredded kale, fresh baby spinach, roasted sweet potato, fresh local strawberry, maple balsamic vinaigrette.
273 kcal.

SPRING LOAF

€7.95

Homemade herb + olives focaccia, crumbled feta cheese, hummus tahina, diced avocado, roasted spring vegetables, fresh baby spinach.
456 kcal.

RHUBARB GRAB

€5.95 (L) / €5.45 (M)

Fresh rhubarb, strawberry sorbet, juiced apples, coconut milk, fresh local strawberry, ice.
472 (L) / 348 (M) kcal.

MORNING DELIGHTS
(9-11am)

SWEETCHICK TOASTY

€4.95

Roasted sweet potato, marinated chicken thighs, red onion, chopped kale, light honey mustard mayo, wholemeal sliced bread.
259 kcal.

CHEESY ONION TOAST

€4.50

Parmesan cheese shavings, red onion, rucola, tomato spread, wholemeal sliced bread
450 kcal.

FIT JACK LOAF

€4.95

Toasted multigrain loaf with peanut butter, fresh banana, blueberries, honey, sunflower seeds, crushed almonds.
772 kcal.

AVO BLAST LOAF

€4.95

Smashed avocado with baby spinach leaves, hard-boiled egg, cherry tomato, tomato chutney, toasted sesame seeds on a toasted wholemeal loaf
416 kcal.

TUNACADO LOAF

€5.45

Tuna mix, diced avocado, cherry tomato, red onion, tomato spread, kale, rucola and spiced pumpkin seeds on a toasted wholemeal loaf.
403 kcal.

VEGAN LOAF

€4.50

Chickpeas + tahini hummus, roasted beets, cherry tomato, red onion, rucola, cumin spiced pumpkin seeds on a toasted wholemeal loaf
434 kcal.

MANGO SUNRISE BOWL

€6.95

Homemade granola, bananas, mango, coconut milk, honey, crushed almonds, chilled raspberries
906 kcal.

GREEN BLISS BOWL

€6.45

Avocado, fresh apple, banana, pineapple, kale, spinach, almonds, coconut milk.
725 kcal.

DISPLAY

EGG WELL SANDWICH

€3.00

CHICKEN PUNCH SANDWICH

€3.50

TUNA WELL SANDWICH

€3.50

WHOLE MEAL CARROT MUFFIN

€2.50

CRANBERRIES COOKIE

€2.50

HOMEMADE OAT BARS

€1.50

PROTEIN BITES

€1.30

HOME MADE DRINKS & FRESCA'S

DETOX INFUSION

€1.95

Mint, cucumber, ginger, lemon, mineral water

BERRY BOMB

€1.95

Strawberries, Blueberries, Raspberries, Natural Water

PASSION FRUIT & CHIA FRESCA

€3.60

Passion Fruits, Chia Seeds, Mineral Water

PINEAPPLE & MINT TEPACHE

€3.00

Pineapple, brown sugar, mint

FOREST FRUITS & INFUSED ICED TEA

€2.95

Black Tea, Forest Fruits, Brown Sugar

GO AND FUN

€2.00

Green Energy Drink (Ginseng, Guarana, Mate', Rhodiola, Green Tea)

Pre-order for pick up