eeetwell Mosta

230 Works is fueled by eeetwell. Healthy food lovers from Mosta and surroundings, rejoice!

Our Menu

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SALADS

KALE CAESAR CRUNCH

€8.45

Roasted chicken thighs, shaved parmesan flakes, sweet potato, red onion, croutons, shredded kale, rocket leaves, cherry tomato, iceberg lettuce, light honey mustard mayo dressing.
570 kcal. / 24g P / 35g C / 38g F

FALAFEL TAHINA SALAD

€8.45

Roasted chickpea falafel, crumbled feta, lettuce, fresh baby spinach, hummus, crunchy naan bread, red onion, cherry tomato, lemon wedge,
cucumber, sweet tahini + sesame dressing.
760 kcal./ 28g P / 66g C / 50g F

TATAKI BEEF SALAD

€10.95

Braised black angus beef, hard boiled egg, cherry tomato, shredded carrots, cucumber, fresh baby spinach, shredded kale, peppers, red onion,
crispy onions, teriyaki + soy dressing.
520 kcal./ 27g P / 26g C / 35g F

QUINOA BLOSSOM

€7.95

Tuna chunks, tomato chutney, greek olives, roasted new potato, veggy ratatouille, red onion, cherry tomato, shredded kale, rocket leaves, fresh baby spinach, basil, olive oil.
769 kcal./ 31g P / 124g C / 15g F

WRAPS

OCEAN WRAP

€7.45

Scottish smoked salmon, avocado, red onion, rocket leaves, iceberg lettuce, plum tomato, whole-wheat wrap, teriyaki and soy dressing. Contains sesame
430 kcal./ 22g P / 38g C / 21g F / ⚫

BEEF RANCH QUESADILLA

€7.95

Slow cooked angus beef, parmesan cheese, red onion, tomato, bell peppers, whole-wheat wrap, spicy ranch dressing.
755 kcal./ 25g P / 67g C / 43g F / ⚫ / S

BUCKAROO CHICKEN WRAP

€7.95

Roasted chicken thighs, rainbow quinoa, roasted sweet potato, red onion, chickpeas, shredded kale, crushed almonds, whole-wheat wrap, spicy ranch dressing.
755 kcal./ 25g P / 67g C / 43g F / ⚫ / #

HUMMUS WRAP (V)

€6.20

Fresh chickpeas + tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce, whole-wheat wrap.
560 kcal./ 18g P / 63g C / 28g F / S

CHICKEN JOY WRAP

€6.95

Fresh spiced chicken tighs, Iceberg lettuce, round tomato, red onion, sweet corn, whole-wheat wrap, honey mustard light mayo.
410 kcal./ 19g P / 39g C / 19g F / ⚫

WARM BOWLS

PATONG BEEF

€10.95

Braised black angus beef, brown rice, cucumber, cherry tomato, peppers, red onion, shredded kale, shredded carrots, sesame seeds, crispy
onions, teriyaki + soy dressing.
520 kcal. / 25g P / 51g C / 25g F

AIZUMI NOODLES

€8.45

Signature egg noodles, mixed peppers, red onions, leeks, cherry tomato, rucola, peanuts, crispy onions, soy sauce + sesame seeds.
576 kcal./ 18g P / 90g C / 16g F / # S

PUNJABI CHICKEN

€9.95

Roasted chicken thighs, brown rice, cucumber, cherry tomato, red onion, sweetcorn, peppers, shredded kale, curry + coriander ranch dressing.
520 kcal./ 22g P / 54g C / 25g F

RED FUSION CURRY

€9.95

Red curry, roasted vegetables, brown rice, crushed peanuts, roasted chickpeas, coconut milk, crispy onions, fresh coriander.
319 kcal. / 4g P / 55g C / 7g F

Joe Vella's Brooklyn greens

€10.95

Spiced & roasted chicken thighs, chevre cheese, roasted sweet potato, brown rice, crushed almonds, shredded kale, maple balsamic vinaigrette.
628 kcal. / 25g P / 43g C / 40g F

BAKERY

FRESH JUICES

Regular €5.45 / Large €5.95

BLOODY BERRY

Juiced apple, strawberry, blueberry, raspberry, banana, ice.
171 / 221 kcal.

SUNNY SPICED

Squeezed orange, juiced carrot, pineapple, ginger, ice.
162 / 209 kcal.
(Large for €5.95)

POPEYE

Juiced apple, pineapple, kale, spinach, cucumber, banana, mint, ice.
162 / 197 kcal.

FRUIT LOOP

Squeezed orange, pineapple, banana, strawberry, ice.
150 / 202 kcal.

GREEN SOLTEN

Juiced apple, avocado, celery, aloe vera, pineapple, ice.
214 / 256 kcal.

POWERLIFTERS

Regular €5.45 / Large €5.95

PURPLE WARRIOR

Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt, ice.
377 / 465 kcal. ⚫

BERRY PLUNGE

Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt, ice.
281 / 304 kcal. ⚫

AVOCADO CRUSH

Whey protein, milk, banana, avocado, honey, peanut butter, yoghurt, ice.
496 / 627 kcal. ⚫ #

HONEY BURST

Whey protein, milk, banana, honey, peanut butter, yoghurt, ice.
449 / 559 kcal. ⚫ #

SMOOTHIES

Regular €4.95 / Large €5.45

TROPICAL MANGO

Mango juice, pineapple, mango, yoghurt, ice.
308 / 365 kcal. ⚫

VERY BERRY

Strawberry, raspberry, blueberry, apple, strawberry sorbet, ice.
209 / 260 kcal.

MAGIC SMOOTHIE

Apple Juice, mango chunks, raspberry, honey, yoghurt, ice.
284 / 357 kcal.

CASAMA PASSION

Orange juice, chia seeds, banana, yoghurt, mango chunks, ice.
304 / 413 kcal.

STRAWBERRY TEASE

Strawberry, banna, apple. strawberry sorbet, ice
219 / 307 kcal.

FRESCAS

DETOX INFUSION

1.95

Mineral water, ginger, lemon, mint, cucumber.

BERRY BOMB

1.95

Mineral water, strawberry, raspberry, blueberry.

PASSION FRUIT + CHIA

3.95

Mineral water, passion fruit, chia seeds.

SHOTS

GINGER KICK

€2.95

Cold-pressed ginger root concentrate.

CARROT RESET

€2.95

Juiced carrot shot.

ESSENTIAL BEET

€2.95

Juiced beetroot shot.

CELERY SWING

€2.95

Juiced celery shot.

Honey Roasted Squash

€9.95

Local honey roasted squash, granny smith apples, cumin spiced pumpkin seeds, pomegranate, crumbled feta cheese, brown rice, baby spinach, shredded kale, maple balsamic vinaigrette.
462 kcal. / 13g P / 73g C / 13g F /

Spiced Couscous Bowl

€9.95

Spiced chicken thighs, couscous, rucola, red onion, shredded carrots, cherry tomato, cucumber, crispy onion, curry + coriander dressing.
477 kcal. / 22g P / 49g C / 21g F /

Rustic Zenguli Tomato

€9.95

Shredded kale, iceberg lettuce, roasted zenguli tomatoes, red onions, edamame, crumbled goat cheese, crunchy chickpeas, maple balsamic balsamic vinaigrette.
340 kcal. / 18g P / 39g C / 6g F /

Pear Pressure

€5.45 (R) / €5.95 (L)

Juiced fresh local pears, juiced gala apples, pineapple, banana, ice.
(R) 159 kcal. / (L) 281 kcal.

MORNING DELIGHTS
(9-11am)

AVO BLAST

€5.95

Smashed avocado with baby spinach, hard boiled egg, cherry tomato on a toasted multigrain loaf, drizled with honey mustard mayo and sesame seeds.
489 kcal / 19.5g P / 24.4g C / 18.6g F

HARISSA HUMMUS

€5.95

Hummus paste, rucola, red onion, cherry tomato, crushed almonds, sesame seeds, & a drizzle of harissa dressing all on a toasted multigrain loaf.
466 kcal / 14.5g P / 34.6g C / 30g F

WILD SALMON

€6.95

Honey Mustard Mayo, red onion, rucola, round tomato, cucumber, avocado, salmon, sesame & pumpkin seeds on a toasted multigrain loaf.
349 kcal / 21.3g P / 24.4 C / 18.7g F

BERRY & COCO

€6.45

Smoothie bowl with coconut milk, honey, blueberries, banana, ice, coconut, granola with mixed berries and raspberries.
577 kcal / 5.9g P / 44.8g C / 3.5g F

SUNSHINE BOWL

€6.45

Smoothie bowl with mango, almond milk, greek yoghurt, oats, ice, raspberries and mixed nuts.
402 kcal / 19.8g P / 43.5g C / 16.6g F

SUPER GREEN

€6.45

Smoothie bowl with fresh avocado, banana, pineapple, kale, baby spinach, oat milk, ice, granola with mixed berries and chia seeds.
448 kcal / 6.7g P / 61.4g C / 19.6g

BERRY DETOX (Regular)

€5.95

Almond milk, Greek Yoghurt, blueberries, banana, spinach, oats, honey, chai seeds and ice.
250 kcal / 9.7g P / 44.4g C / 3.5g F

DISPLAY

EGG WELL SANDWICH

€3.00

CHICKEN PUNCH SANDWICH

€3.50

TUNA WELL SANDWICH

€3.50

WHOLE MEAL CARROT MUFFIN

€2.50

CRANBERRIES COOKIE

€2.50

HOMEMADE OAT BARS

€1.50

PROTEIN BITES

€1.30

HOME MADE DRINKS & FRESCA'S

DETOX INFUSION

€1.95

Mint, cucumber, ginger, lemon, mineral water

BERRY BOMB

€1.95

Strawberries, Blueberries, Raspberries, Natural Water

PASSION FRUIT & CHIA FRESCA

€3.60

Passion Fruits, Chia Seeds, Mineral Water

PINEAPPLE & MINT TEPACHE

€3.00

Pineapple, brown sugar, mint

FOREST FRUITS & INFUSED ICED TEA

€2.95

Black Tea, Forest Fruits, Brown Sugar

GO AND FUN

€2.00

Green Energy Drink (Ginseng, Guarana, Mate', Rhodiola, Green Tea)

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