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Our Menu
SALADS
KALE CAESAR CRUNCH
€8.45
Roasted chicken thighs, shaved parmesan flakes, sweet potato, red onion, croutons, shredded kale, rocket leaves, cherry tomato, iceberg lettuce, light honey mustard mayo dressing.
570 kcal. / 24g P / 35g C / 38g F
570 kcal. / 24g P / 35g C / 38g F
FALAFEL TAHINA SALAD
€8.45
Roasted chickpea falafel, crumbled feta, lettuce, fresh baby spinach, hummus, crunchy naan bread, red onion, cherry tomato, lemon wedge,
cucumber, sweet tahini + sesame dressing.
760 kcal./ 28g P / 66g C / 50g F
cucumber, sweet tahini + sesame dressing.
760 kcal./ 28g P / 66g C / 50g F
TATAKI BEEF SALAD
€10.95
Braised black angus beef, hard boiled egg, cherry tomato, shredded carrots, cucumber, fresh baby spinach, shredded kale, peppers, red onion,
crispy onions, teriyaki + soy dressing.
520 kcal./ 27g P / 26g C / 35g F
crispy onions, teriyaki + soy dressing.
520 kcal./ 27g P / 26g C / 35g F
QUINOA BLOSSOM
€7.95
Tuna chunks, tomato chutney, greek olives, roasted new potato, veggy ratatouille, red onion, cherry tomato, shredded kale, rocket leaves, fresh baby spinach, basil, olive oil.
769 kcal./ 31g P / 124g C / 15g F
769 kcal./ 31g P / 124g C / 15g F
WRAPS
OCEAN WRAP
€7.45
Scottish smoked salmon, avocado, red onion, rocket leaves, iceberg lettuce, plum tomato, whole-wheat wrap, teriyaki and soy dressing. Contains sesame
430 kcal./ 22g P / 38g C / 21g F / ⚫
430 kcal./ 22g P / 38g C / 21g F / ⚫
BEEF RANCH QUESADILLA
€7.95
Slow cooked angus beef, parmesan cheese, red onion, tomato, bell peppers, whole-wheat wrap, spicy ranch dressing.
755 kcal./ 25g P / 67g C / 43g F / ⚫ / S
755 kcal./ 25g P / 67g C / 43g F / ⚫ / S
BUCKAROO CHICKEN WRAP
€7.95
Roasted chicken thighs, rainbow quinoa, roasted sweet potato, red onion, chickpeas, shredded kale, crushed almonds, whole-wheat wrap, spicy ranch dressing.
755 kcal./ 25g P / 67g C / 43g F / ⚫ / #
755 kcal./ 25g P / 67g C / 43g F / ⚫ / #
HUMMUS WRAP (V)
€6.20
Fresh chickpeas + tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce, whole-wheat wrap.
560 kcal./ 18g P / 63g C / 28g F / S
560 kcal./ 18g P / 63g C / 28g F / S
SPICY TUNA WRAP
€6.95
Tuna chunks, rocket leaves, plum tomato, fresh mint, cucumber, iceberg lettuce, red onion, shredded carrots, whole-wheat wrap, spicy ranch dressing.
365 kcal./ 23g P / 40g C / 12g F / ⚫
365 kcal./ 23g P / 40g C / 12g F / ⚫
WARM BOWLS
PATONG BEEF
€10.95
Braised black angus beef, brown rice, cucumber, cherry tomato, peppers, red onion, shredded kale, shredded carrots, sesame seeds, crispy
onions, teriyaki + soy dressing.
520 kcal. / 25g P / 51g C / 25g F
onions, teriyaki + soy dressing.
520 kcal. / 25g P / 51g C / 25g F
SWEETCHICK BOWL
€7.95
Roasted sweet potato, spicy chickpeas, rainbow quinoa, shredded kale, crushed almonds, orange vinaigrette.
577 kcal./ 16g P / 66g C / 30g F
577 kcal./ 16g P / 66g C / 30g F
PUNJABI CHICKEN
€9.95
Roasted chicken thighs, brown rice, cucumber, cherry tomato, red onion, sweetcorn, peppers, shredded kale, curry + coriander ranch dressing.
520 kcal./ 22g P / 54g C / 25g F
520 kcal./ 22g P / 54g C / 25g F
RED FUSION CURRY
€9.95
Red curry, roasted vegetables, brown rice, crushed peanuts, roasted chickpeas, coconut milk, crispy onions, fresh coriander.
319 kcal. / 4g P / 55g C / 7g F
319 kcal. / 4g P / 55g C / 7g F
BAKERY
SUNNYSIDE CHICKEN
€7.45
Roasted chicken thighs, hard boiled egg, plum tomato, red onion, rocket leaves, iceberg lettuce, honey mustard light mayo.
673 kcal. / 28g P / 60g C / 35g F / ⚫
673 kcal. / 28g P / 60g C / 35g F / ⚫
NEWPORT TUNA
€7.45
(V) Tuna chunks, iceberg lettuce, rocket leaves, cucumber, red onion, spicy ranch dressing.
411 kcal./ 24g P / 34g C / 20g F
411 kcal./ 24g P / 34g C / 20g F
FETA DELIGHT
€7.45
(V) Roasted sweet potato, cucumber, red onion, tomato, feta, spicy ranch dressing
327 kcal. / 10g P / 38g C / 15g F / ⚫
327 kcal. / 10g P / 38g C / 15g F / ⚫
🤍 FAN FAVORITES | V VEGETARIAN | ⚫ CONTAINS DAIRY | ∗ GLUTEN FREE | # CONTAINS NUTS | S CONTAINS SESAME | P PROTEINS | C CARBOHYDRATES | F TOTAL LIPIDS
FRESH JUICES
Regular €5.45 / Large €5.95
BLOODY BERRY
Juiced apple, strawberry, blueberry, raspberry, banana, ice.
171 / 221 kcal.
171 / 221 kcal.
SUNNY SPICED
Squeezed orange, juiced carrot, pineapple, ginger, ice.
162 / 209 kcal.
(Large for €5.95)
162 / 209 kcal.
(Large for €5.95)
POPEYE
Juiced apple, pineapple, kale, spinach, cucumber, banana, mint, ice.
162 / 197 kcal.
162 / 197 kcal.
FRUIT LOOP
Squeezed orange, pineapple, banana, strawberry, ice.
150 / 202 kcal.
150 / 202 kcal.
GREEN SOLTEN
Juiced apple, avocado, celery, aloe vera, pineapple, ice.
214 / 256 kcal.
214 / 256 kcal.
POWERLIFTERS
Regular €5.45 / Large €5.95
BERRY PLUNGE
Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt, ice.
281 / 304 kcal. ⚫
281 / 304 kcal. ⚫
PURPLE WARRIOR
Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt, ice.
377 / 465 kcal. ⚫
377 / 465 kcal. ⚫
HONEY BURST
Whey protein, milk, banana, honey, peanut butter, yoghurt, ice.
449 / 559 kcal. ⚫ #
449 / 559 kcal. ⚫ #
AVOCADO CRUSH
Whey protein, milk, banana, avocado, honey, peanut butter, yoghurt, ice.
496 / 627 kcal. ⚫ #
496 / 627 kcal. ⚫ #
SMOOTHIES
Regular €4.95 / Large €5.45
TROPICAL MANGO
Mango juice, pineapple, mango, yoghurt, ice.
308 / 365 kcal. ⚫
308 / 365 kcal. ⚫
VERY BERRY
Strawberry, raspberry, blueberry, apple, strawberry sorbet, ice.
209 / 260 kcal.
209 / 260 kcal.
STRAWBERRY TEASE
Strawberry, banana, apple, strawberry sorbet, ice.
219 / 307 kcal.
219 / 307 kcal.
MORNING BOOST
Strawberry, banana, peanut butter, milk, honey, yoghurt, ice.
333 / 440 kcal. ⚫ #
333 / 440 kcal. ⚫ #
BANANA BLISS
Banana, coconut milk, pineapple, honey, yoghurt, ice.
327 / 424 kcal. ⚫
327 / 424 kcal. ⚫
FRESCAS
SHOTS
GINGER KICK
€2.95
Cold-pressed ginger root concentrate.
CARROT RESET
€2.95
Juiced carrot shot.
ESSENTIAL BEET
€2.95
Juiced beetroot shot.
CELERY SWING
€2.95
Juiced celery shot.
🤍 FAN FAVORITES | V VEGETARIAN | ⚫ CONTAINS DAIRY | ∗ GLUTEN FREE | # CONTAINS NUTS | S CONTAINS SESAME | P PROTEINS | C CARBOHYDRATES | F TOTAL LIPIDS


HARISSA CHICKEN BOWL
€9.95
Roasted chicken thighs, basmati rice, cucumber, rucola, iceberg lettuce, baby spinach, cherry tomato, avocado, harissa dressing.
586 kcal. / 19g P / 44g C / 37g F /
586 kcal. / 19g P / 44g C / 37g F /


SPRING BLISS SALAD
€9.95
Roasted artichokes, cumin spiced chickpeas, green olives, baby spinach, rucola, cucumber, red onions, cherry tomato, goat cheese,
salted peanuts, avocado, sesame seeds, maple balsamic vinaigrette
478 kcal. / 21g P / 42g C / 22g F /
salted peanuts, avocado, sesame seeds, maple balsamic vinaigrette
478 kcal. / 21g P / 42g C / 22g F /


PACIFIC SALAD
€9.95
Cod, zucchini, mixed peppers, aubergines, cherry tomato, onion, sun baked tomato, barley, rucola, baby spinach, sweet potato, fresh strawberries, basil citrus dressing.
270 kcal. / 16g P / 32g C / 8g F /
270 kcal. / 16g P / 32g C / 8g F /


BERRY SPICE
€5.45 (R) / €5.95 (L)
Fresh strawberries, whey protein, coconut milk, fresh milk, strawberry sorbet, ginger, mint, ice.
(R) 351 kcal. / 12g P / 43g C / 15g F
(R) 351 kcal. / 12g P / 43g C / 15g F
MORNING DELIGHTS
(9-11am)
AVO BLAST
€5.95
Smashed avocado with baby spinach, hard boiled egg, cherry tomato on a toasted multigrain loaf, drizled with honey mustard mayo and sesame seeds.
489 kcal / 19.5g P / 24.4g C / 18.6g F
489 kcal / 19.5g P / 24.4g C / 18.6g F
HARISSA HUMMUS
€5.95
Hummus paste, rucola, red onion, cherry tomato, crushed almonds, sesame seeds, & a drizzle of harissa dressing all on a toasted multigrain loaf.
466 kcal / 14.5g P / 34.6g C / 30g F
466 kcal / 14.5g P / 34.6g C / 30g F
WILD SALMON
€6.95
Honey Mustard Mayo, red onion, rucola, round tomato, cucumber, avocado, salmon, sesame & pumpkin seeds on a toasted multigrain loaf.
349 kcal / 21.3g P / 24.4 C / 18.7g F
349 kcal / 21.3g P / 24.4 C / 18.7g F
BERRY & COCO
€6.45
Smoothie bowl with coconut milk, honey, blueberries, banana, ice, coconut, granola with mixed berries and raspberries.
577 kcal / 5.9g P / 44.8g C / 3.5g F
577 kcal / 5.9g P / 44.8g C / 3.5g F
SUNSHINE BOWL
€6.45
Smoothie bowl with mango, almond milk, greek yoghurt, oats, ice, raspberries and mixed nuts.
402 kcal / 19.8g P / 43.5g C / 16.6g F
402 kcal / 19.8g P / 43.5g C / 16.6g F
SUPER GREEN
€6.45
Smoothie bowl with fresh avocado, banana, pineapple, kale, baby spinach, oat milk, ice, granola with mixed berries and chia seeds.
448 kcal / 6.7g P / 61.4g C / 19.6g
448 kcal / 6.7g P / 61.4g C / 19.6g
BERRY DETOX (Regular)
€5.95
Almond milk, Greek Yoghurt, blueberries, banana, spinach, oats, honey, chai seeds and ice.
250 kcal / 9.7g P / 44.4g C / 3.5g F
250 kcal / 9.7g P / 44.4g C / 3.5g F
DISPLAY
EGG WELL SANDWICH
€3.00
CHICKEN PUNCH SANDWICH
€3.50
TUNA WELL SANDWICH
€3.50
WHOLE MEAL CARROT MUFFIN
€2.50
CRANBERRIES COOKIE
€2.50
HOMEMADE OAT BARS
€1.50
PROTEIN BITES
€1.30
HOME MADE DRINKS & FRESCA'S
DETOX INFUSION
€1.95
Mint, cucumber, ginger, lemon, mineral water
BERRY BOMB
€1.95
Strawberries, Blueberries, Raspberries, Natural Water
PASSION FRUIT & CHIA FRESCA
€3.60
Passion Fruits, Chia Seeds, Mineral Water
PINEAPPLE & MINT TEPACHE
€3.00
Pineapple, brown sugar, mint
FOREST FRUITS & INFUSED ICED TEA
€2.95
Black Tea, Forest Fruits, Brown Sugar
GO AND FUN
€2.00
Green Energy Drink (Ginseng, Guarana, Mate', Rhodiola, Green Tea)