eeetwell Mosta

230 Works is fueled by eeetwell. Healthy food lovers from Mosta and surroundings, rejoice!

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Our Menu

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Available on

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SALADS

KALE CAESAR CRUNCH

€8.45

Roasted chicken thighs, shaved parmesan flakes, sweet potato, red onion, croutons, shredded kale, rocket leaves, cherry tomato, iceberg lettuce, light honey mustard mayo dressing.
570 kcal. / 24g P / 35g C / 38g F

FALAFEL TAHINA SALAD

€8.45

Roasted chickpea falafel, crumbled feta, lettuce, fresh baby spinach, hummus, crunchy naan bread, red onion, cherry tomato, lemon wedge,
cucumber, sweet tahini + sesame dressing.
760 kcal./ 28g P / 66g C / 50g F

TATAKI BEEF SALAD

€10.95

Braised black angus beef, hard boiled egg, cherry tomato, shredded carrots, cucumber, fresh baby spinach, shredded kale, peppers, red onion,
crispy onions, teriyaki + soy dressing.
520 kcal./ 27g P / 26g C / 35g F

QUINOA BLOSSOM

€7.95

Tuna chunks, tomato chutney, greek olives, roasted new potato, veggy ratatouille, red onion, cherry tomato, shredded kale, rocket leaves, fresh baby spinach, basil, olive oil.
769 kcal./ 31g P / 124g C / 15g F

WRAPS

OCEAN WRAP

€7.45

Scottish smoked salmon, avocado, red onion, rocket leaves, iceberg lettuce, plum tomato, whole-wheat wrap, teriyaki and soy dressing. Contains sesame
430 kcal./ 22g P / 38g C / 21g F / ⚫

BEEF RANCH QUESADILLA

€7.95

Slow cooked angus beef, parmesan cheese, red onion, tomato, bell peppers, whole-wheat wrap, spicy ranch dressing.
755 kcal./ 25g P / 67g C / 43g F / ⚫ / S

BUCKAROO CHICKEN WRAP

€7.95

Roasted chicken thighs, rainbow quinoa, roasted sweet potato, red onion, chickpeas, shredded kale, crushed almonds, whole-wheat wrap, spicy ranch dressing.
755 kcal./ 25g P / 67g C / 43g F / ⚫ / #

HUMMUS WRAP (V)

€6.20

Fresh chickpeas + tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce, whole-wheat wrap.
560 kcal./ 18g P / 63g C / 28g F / S

SPICY TUNA WRAP

€6.95

Tuna chunks, rocket leaves, plum tomato, fresh mint, cucumber, iceberg lettuce, red onion, shredded carrots, whole-wheat wrap, spicy ranch dressing.
365 kcal./ 23g P / 40g C / 12g F / ⚫

WARM BOWLS

PATONG BEEF

€10.95

Braised black angus beef, brown rice, cucumber, cherry tomato, peppers, red onion, shredded kale, shredded carrots, sesame seeds, crispy
onions, teriyaki + soy dressing.
520 kcal. / 25g P / 51g C / 25g F

SWEETCHICK BOWL

€7.95

Roasted sweet potato, spicy chickpeas, rainbow quinoa, shredded kale, crushed almonds, orange vinaigrette.
577 kcal./ 16g P / 66g C / 30g F

PUNJABI CHICKEN

€9.95

Roasted chicken thighs, brown rice, cucumber, cherry tomato, red onion, sweetcorn, peppers, shredded kale, curry + coriander ranch dressing.
520 kcal./ 22g P / 54g C / 25g F

RED FUSION CURRY

€9.95

Red curry, roasted vegetables, brown rice, crushed peanuts, roasted chickpeas, coconut milk, crispy onions, fresh coriander.
319 kcal. / 4g P / 55g C / 7g F

BAKERY

SUNNYSIDE CHICKEN

€7.45

Roasted chicken thighs, hard boiled egg, plum tomato, red onion, rocket leaves, iceberg lettuce, honey mustard light mayo.
673 kcal. / 28g P / 60g C / 35g F / ⚫

NEWPORT TUNA

€7.45

(V) Tuna chunks, iceberg lettuce, rocket leaves, cucumber, red onion, spicy ranch dressing.
411 kcal./ 24g P / 34g C / 20g F

FETA DELIGHT

€7.45

(V) Roasted sweet potato, cucumber, red onion, tomato, feta, spicy ranch dressing
327 kcal. / 10g P / 38g C / 15g F / ⚫

🤍 FAN FAVORITES | V VEGETARIAN | ⚫ CONTAINS DAIRY | ∗ GLUTEN FREE | # CONTAINS NUTS | S CONTAINS SESAME | P PROTEINS | C CARBOHYDRATES | F TOTAL LIPIDS

FRESH JUICES

Regular €5.45 / Large €5.95

BLOODY BERRY

Juiced apple, strawberry, blueberry, raspberry, banana, ice.
171 / 221 kcal.

SUNNY SPICED

Squeezed orange, juiced carrot, pineapple, ginger, ice.
162 / 209 kcal.
(Large for €5.95)

POPEYE

Juiced apple, pineapple, kale, spinach, cucumber, banana, mint, ice.
162 / 197 kcal.

FRUIT LOOP

Squeezed orange, pineapple, banana, strawberry, ice.
150 / 202 kcal.

GREEN SOLTEN

Juiced apple, avocado, celery, aloe vera, pineapple, ice.
214 / 256 kcal.

POWERLIFTERS

Regular €5.45 / Large €5.95

BERRY PLUNGE

Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt, ice.
281 / 304 kcal. ⚫

PURPLE WARRIOR

Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt, ice.
377 / 465 kcal. ⚫

HONEY BURST

Whey protein, milk, banana, honey, peanut butter, yoghurt, ice.
449 / 559 kcal. ⚫ #

AVOCADO CRUSH

Whey protein, milk, banana, avocado, honey, peanut butter, yoghurt, ice.
496 / 627 kcal. ⚫ #

SMOOTHIES

Regular €4.95 / Large €5.45

TROPICAL MANGO

Mango juice, pineapple, mango, yoghurt, ice.
308 / 365 kcal. ⚫

VERY BERRY

Strawberry, raspberry, blueberry, apple, strawberry sorbet, ice.
209 / 260 kcal.

STRAWBERRY TEASE

Strawberry, banana, apple, strawberry sorbet, ice.
219 / 307 kcal.

MORNING BOOST

Strawberry, banana, peanut butter, milk, honey, yoghurt, ice.
333 / 440 kcal. ⚫ #

BANANA BLISS

Banana, coconut milk, pineapple, honey, yoghurt, ice.
327 / 424 kcal. ⚫

FRESCAS

SHOTS

GINGER KICK

€2.95

Cold-pressed ginger root concentrate.

CARROT RESET

€2.95

Juiced carrot shot.

ESSENTIAL BEET

€2.95

Juiced beetroot shot.

CELERY SWING

€2.95

Juiced celery shot.

🤍 FAN FAVORITES | V VEGETARIAN | ⚫ CONTAINS DAIRY | ∗ GLUTEN FREE | # CONTAINS NUTS | S CONTAINS SESAME | P PROTEINS | C CARBOHYDRATES | F TOTAL LIPIDS

HARISSA CHICKEN BOWL

€9.95

Roasted chicken thighs, basmati rice, cucumber, rucola, iceberg lettuce, baby spinach, cherry tomato, avocado, harissa dressing.
586 kcal. / 19g P / 44g C / 37g F /

SPRING BLISS SALAD

€9.95

Roasted artichokes, cumin spiced chickpeas, green olives, baby spinach, rucola, cucumber, red onions, cherry tomato, goat cheese,
salted peanuts, avocado, sesame seeds, maple balsamic vinaigrette
478 kcal. / 21g P / 42g C / 22g F /

PACIFIC SALAD

€9.95

Cod, zucchini, mixed peppers, aubergines, cherry tomato, onion, sun baked tomato, barley, rucola, baby spinach, sweet potato, fresh strawberries, basil citrus dressing.
270 kcal. / 16g P / 32g C / 8g F /

BERRY SPICE

€5.45 (R) / €5.95 (L)

Fresh strawberries, whey protein, coconut milk, fresh milk, strawberry sorbet, ginger, mint, ice.
(R) 351 kcal. / 12g P / 43g C / 15g F

MORNING DELIGHTS
(9-11am)

SWEETCHICK TOASTY

€4.95

Roasted sweet potato, marinated chicken thighs, red onion, chopped kale, light honey mustard mayo, wholemeal sliced bread.
259 kcal.

CHEESY ONION TOAST

€4.50

Parmesan cheese shavings, red onion, rucola, tomato spread, wholemeal sliced bread
450 kcal.

FIT JACK LOAF

€4.95

Toasted multigrain loaf with peanut butter, fresh banana, blueberries, honey, sunflower seeds, crushed almonds.
772 kcal.

AVO BLAST LOAF

€4.95

Smashed avocado with baby spinach leaves, hard-boiled egg, cherry tomato, tomato chutney, toasted sesame seeds on a toasted wholemeal loaf
416 kcal.

TUNACADO LOAF

€5.45

Tuna mix, diced avocado, cherry tomato, red onion, tomato spread, kale, rucola and spiced pumpkin seeds on a toasted wholemeal loaf.
403 kcal.

VEGAN LOAF

€4.50

Chickpeas + tahini hummus, roasted beets, cherry tomato, red onion, rucola, cumin spiced pumpkin seeds on a toasted wholemeal loaf
434 kcal.

MANGO SUNRISE BOWL

€6.95

Homemade granola, bananas, mango, coconut milk, honey, crushed almonds, chilled raspberries
906 kcal.

GREEN BLISS BOWL

€6.45

Avocado, fresh apple, banana, pineapple, kale, spinach, almonds, coconut milk.
725 kcal.
DISPLAY

EGG WELL SANDWICH

€3.00

CHICKEN PUNCH SANDWICH

€3.50

TUNA WELL SANDWICH

€3.50

WHOLE MEAL CARROT MUFFIN

€2.50

CRANBERRIES COOKIE

€2.50

HOMEMADE OAT BARS

€1.50

PROTEIN BITES

€1.30

HOME MADE DRINKS & FRESCA'S

DETOX INFUSION

€1.95

Mint, cucumber, ginger, lemon, mineral water

BERRY BOMB

€1.95

Strawberries, Blueberries, Raspberries, Natural Water

PASSION FRUIT & CHIA FRESCA

€3.60

Passion Fruits, Chia Seeds, Mineral Water

PINEAPPLE & MINT TEPACHE

€3.00

Pineapple, brown sugar, mint

FOREST FRUITS & INFUSED ICED TEA

€2.95

Black Tea, Forest Fruits, Brown Sugar

GO AND FUN

€2.00

Green Energy Drink (Ginseng, Guarana, Mate', Rhodiola, Green Tea)
Detox Infusion Fresca
Berry Infusion Fresca
Passion Fruit Fresca
Pre-order for pick up