eeetwell Mosta

230 Works is fueled by eeetwell. Healthy food lovers from Mosta and surroundings, rejoice!

Our Menu

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SALADS

KALE CAESAR CRUNCH

€7.45

Roasted chicken thighs, shaved parmesan flakes, sweet potato, red onion, croutons, shredded kale, rocket leaves, cherry tomato, iceberg lettuce, light honey mustard mayo dressing.
609 kcal.

MEDITERRANEAN TUNA SALAD

€7.50

Tuna chunks, tomato chutney, greek olives, roasted new potato, veggy ratatouille, red onion, cherry tomato, shredded kale, rocket leaves, fresh baby spinach, basil, olive oil.
447 kcal.

FALAFEL TAHINA SALAD

€7.45

Roasted chickpea falafel, crumbled feta, lettuce,
fresh baby spinach, hummus, crunchy naan
bread, red onion, cherry tomato, lemon wedge,
cucumber, sweet tahini + sesame dressing.
698 kcal.

TATAKI BEEF SALAD

€7.95

Braised black angus beef, hard boiled egg, cherry
tomato, shredded carrots, cucumber, fresh baby
spinach, shredded kale, peppers, red onion,
crispy onions, teriyaki + soy dressing.
472 kcal.

WRAPS

BEEF RANCH QUESADILLA

€7.45

Slow cooked angus beef, parmesan cheese, red onion, tomato, bell peppers, whole-wheat wrap, spicy ranch dressing.
520 kcal.

BUCKAROO CHICKEN WRAP

€6.95

Roasted chicken thighs, rainbow quinoa, roasted sweet potato, red onion, chickpeas, shredded kale, crushed almonds, whole-wheat wrap, spicy ranch dressing.
580 kcal.

SPICY TUNA WRAP

€6.45

Tuna chunks, rocket leaves, plum tomato, fresh mint, cucumber, iceberg lettuce, red onion, shredded carrots, whole-wheat wrap, spicy ranch dressing.
312 kcal.

OCEAN WRAP

€6.95

Scottish smoked salmon, avocado, red onion, rocket leaves, iceberg lettuce, plum tomato, whole-wheat wrap, teriyaki and soy dressing. Contains sesame
560 kcal.

HUMMUS WRAP (V)

€5.95

Fresh chickpeas and tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce and whole-wheat wrap. Contains sesame
560 kcal.

WARM BOWLS

PATONG BEEF

€7.95

Braised black angus beef, brown rice, cucumber,
cherry tomato, peppers, red onion, shredded
kale, shredded carrots, sesame seeds, crispy
onions, teriyaki + soy dressing.
461 kcal.

GARDEN NOODLES BOWL

€6.95

Asian wheat noodles, stir-fried vegetables, Edamame beans, kale, peppers, crushed peanuts, red onion, cherry tomamto, shredded carrots, rucola, sesame + soy thai dressing.
566 kcal.

SWEETCHICK BOWL

€7.50

Roasted sweet potato, spicy chickpeas, rainbow quinoa, shredded kale, crushed almonds, orange vinaigrette.
688 kcal.

PUNJABI CHICKEN

€7.95

Roasted chicken thighs, brown rice, cucumber,
cherry tomato, red onion, sweetcorn, peppers,
shredded kale, curry + coriander ranch dressing.
412 kcal.

BAKERY

SUNNYSIDE CHICKEN

€6.95

Roasted chicken thighs, hard boiled egg, plum tomato, red onion, rocket leaves, iceberg lettuce, honey mustard light mayo.
607 kcal.

VEGGY BLOOMER

€6.95

(V) Veggy ratatouille, sweet potato, plum tomato, fresh basil, rocket leaves, tomato chutney.
549 kcal.

NEWPORT TUNA

€6.95

(V) Tuna chunks, iceberg lettuce, rocket leaves, cucumber, red onion and tomato chutney
496 kcal.

FRESH JUICES

FRESH ORANGE JUICE

€2.95

BLOODY BERRY

€5.45

Juiced apple, strawberry, blueberry, raspberry, banana, ice.
171 / 221 kcal.
(Large for €5.95)

SUNNY SPICED

€5.45

Squeezed orange, juiced carrot, pineapple, ginger, ice.
162 / 209 kcal.
(Large for €5.95)

POPEYE

€5.45

Juiced apple, pineapple, kale, spinach, cucumber, banana, mint, ice.
162 / 197 kcal.
(Large for €5.95)

FRUIT LOOP

€5.45

Squeezed orange, pineapple, banana, strawberry, ice.
150 / 202 kcal.
(Large for €5.95)

GREEN SOLTEN

€5.45

Juiced apple, avocado, celery, aloe vera, pineapple, ice.
214 / 256 kcal.
(Large for €5.95)

POWERLIFTERS

BERRY PLUNGE

€5.45

Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt, ice.
281 / 304 kcal.
(Large for €5.95)

PURPLE WARRIOR

€5.45

Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt, ice.
377 / 465 kcal.
(Large for €5.95)

HONEY BURST

€5.45

Whey protein, milk, banana, honey, peanut butter, yoghurt, ice.
449 / 559 kcal.
(Large for €5.95)

AVOCADO CRUSH

€5.45

Whey protein, milk, banana, avocado, honey, peanut butter, yoghurt, ice.
496 / 627 kcal.
(Large for €5.95)

SMOOTHIES

TROPICAL MANGO

€4.95

Mango juice, pineapple, mango, yoghurt, ice.
308 / 365 kcal.
(Large for €5.45)

VERY BERRY

€4.95

Strawberry, raspberry, blueberry, apple, strawberry sorbet, ice.
209 / 260 kcal.
(Large for €5.45)

STRAWBERRY TEASE

€4.95

Strawberry, banana, apple, strawberry sorbet, ice.
219 / 307 kcal.
(Large for €5.45)

MORNING BOOST

€4.95

Strawberry, banana, peanut butter, milk, honey, yoghurt, ice.
333 / 440 kcal.
(Large for €5.45)

BANANA BLISS

€4.95

Banana, coconut milk, pineapple, honey, yoghurt, ice.
327 / 424 kcal.
(Large for €5.45)

SHOTS

GINGER KICK

€2.95

Cold-pressed ginger root concentrate.

CARROT RESET

€2.95

Juiced carrot shot.

ESSENTIAL BEET

€2.95

Juiced beetroot shot.

CELERY SWING

€2.95

Juiced celery shot.

TUNACADO SALAD

€9.45

Diced Avocado, tuna chunks, bell peppers, red onion, tomato and cucumber salsa, sweet corn, feta cheese crumble shredded kale, baby spinach, iceberg lettuce, spiced pumpkin seeds, coriander and lemon dressing
517 kcal. / 23g P / 16g C / 42g F /

SUMMER COTTAGE BOWL

€10.95

Mozzarella di Bufala, fresh local peaches, diced avocado, tomato, red onion + cucumber salsa, toasted pine nuts, shredded kale, fresh baby spinach, lime + mustard dressing.
495 kcal. / 5g P / 18g C / 47g F /

BLUEBERRY HARVEST

€9.95

Fresh blueberries, orange segments, pico de gallo, roasted sweet potato, roasted chickpeas, crushed almonds, rainbow quinoa, fresh baby spinach, shredded kale, maple balsamic vinaigrette.
540 kcal. / 9g P / 50g C / 36g F /

PEACH PIÑA COLADA

€5.95 (L) / €5.45 (M)

Fresh local peaches, chilled mango, pineapple, mango nectar, coconut milk, fresh mint, ice.
317 (L) / 380 (M) kcal.

MORNING DELIGHTS
(9-11am)

SWEETCHICK TOASTY

€4.95

Roasted sweet potato, marinated chicken thighs, red onion, chopped kale, light honey mustard mayo, wholemeal sliced bread.
259 kcal.

CHEESY ONION TOAST

€4.50

Parmesan cheese shavings, red onion, rucola, tomato spread, wholemeal sliced bread
450 kcal.

FIT JACK LOAF

€4.95

Toasted multigrain loaf with peanut butter, fresh banana, blueberries, honey, sunflower seeds, crushed almonds.
772 kcal.

AVO BLAST LOAF

€4.95

Smashed avocado with baby spinach leaves, hard-boiled egg, cherry tomato, tomato chutney, toasted sesame seeds on a toasted wholemeal loaf
416 kcal.

TUNACADO LOAF

€5.45

Tuna mix, diced avocado, cherry tomato, red onion, tomato spread, kale, rucola and spiced pumpkin seeds on a toasted wholemeal loaf.
403 kcal.

VEGAN LOAF

€4.50

Chickpeas + tahini hummus, roasted beets, cherry tomato, red onion, rucola, cumin spiced pumpkin seeds on a toasted wholemeal loaf
434 kcal.

MANGO SUNRISE BOWL

€6.95

Homemade granola, bananas, mango, coconut milk, honey, crushed almonds, chilled raspberries
906 kcal.

GREEN BLISS BOWL

€6.45

Avocado, fresh apple, banana, pineapple, kale, spinach, almonds, coconut milk.
725 kcal.

DISPLAY

EGG WELL SANDWICH

€3.00

CHICKEN PUNCH SANDWICH

€3.50

TUNA WELL SANDWICH

€3.50

WHOLE MEAL CARROT MUFFIN

€2.50

CRANBERRIES COOKIE

€2.50

HOMEMADE OAT BARS

€1.50

PROTEIN BITES

€1.30

HOME MADE DRINKS & FRESCA'S

DETOX INFUSION

€1.95

Mint, cucumber, ginger, lemon, mineral water

BERRY BOMB

€1.95

Strawberries, Blueberries, Raspberries, Natural Water

PASSION FRUIT & CHIA FRESCA

€3.60

Passion Fruits, Chia Seeds, Mineral Water

PINEAPPLE & MINT TEPACHE

€3.00

Pineapple, brown sugar, mint

FOREST FRUITS & INFUSED ICED TEA

€2.95

Black Tea, Forest Fruits, Brown Sugar

GO AND FUN

€2.00

Green Energy Drink (Ginseng, Guarana, Mate', Rhodiola, Green Tea)

Pre-order for pick up

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